How Can Perineal Massage Help Relieve Prenatal Stress?
The difference of Prenatal massage to others is that through a prenatal massage, you're encouraged to lie down on your stomach or your back rather than on your front or side. While the majority of women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a sofa or bed. It depends upon you. You should first be familiar with the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you need to stop immediately. Else, your baby will be exposed to bacteria and other germs through this massage technique.
Women who get a massage during pregnancy are likely to feel better since the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can relieve pain and depression. Women who suffer from depression can actually benefit from prenatal massage as they can relieve their depression. Prenatal massage may also relieve pain caused by menstrual cramps.
What is more, the blood circulation in the uterus through Prenatal massage can prevent preterm labour from happening. The concept of this is based on the theory that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered on time. This can significantly lower the risk of preterm labor.
Now, you might think that I am promoting waiting to have a massage. To the contrary, I believe you could give a maximum of advantage if you massage at least two times per week during your pregnancy. I recommend that you schedule a session between ten and twenty minutes long. That is the minimum amount of time between sessions. Ideally, it's a minimum of one hour.
Of course, I do not want to take away from the value of therapeutic massage. In fact, I highly recommend it. But there are many other methods you can help yourself during your pregnancy. Remember, having a great support system in place is quite important. Getting enough sleep, restful sleep and enough exercise all play a role. But, these other things are usually taken care of with prenatal care.
Many women find that having a fantastic support system is essential to not only have a excellent pregnancy, but also to have a terrific life as a mom and a woman to be. I know firsthand that having a strong support system in place before becoming pregnant takes much of the load off you. Additionally, it helps keep you stress and anxiety low when your baby arrives. When you have a fantastic support system, it's a lot easier to take care of the emotional side effects of your pregnancy.
A certified massage therapist is trained in pregnancy, labor and delivery. He or she knows how to ease pain and enhance the overall health of the mother and child. During labor, they might even help to promote contractions that push out the baby. Infant massage is another terrific way to present therapeutic touch to help ease your child's arrival. The baby will be soothed by being massaged by a licensed massage therapist and will probably be less overpowering in the first few weeks after birth.
While having a therapeutic prenatal massage is great for providing a variety of health benefits, it can also provide some benefits for you and your baby. Lower back pain can be among the most troublesome problems during pregnancy. It can seem as if the pain just goes away. But, having a prenatal massage can offer you and your baby the essential support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this type of treatment. Whether you will need the support for yourself or for your baby, ensure that you are receiving the highest quality care through a certified and skilled massage therapist.