Exercise and Sports Massage
Many studies have been done regarding the effect of sport massage on athletes. A majority of these studies have produced mixed results. One study that compared professional athletes with controls found no significant difference in muscle soreness between the two groups. Another study which compared professional athletes and controls found a significant improvement in muscle pain for athletes who received massage. However there was no significant improvements in the health of those who didn't receive massage. Similar results were observed in another study that evaluated active athletes against non-athletes.
There aren't enough studies showing that sports massage actually benefits 대전출장 athletic performance, however, a number of studies suggest that it may aid in reducing the time to recover for athletes. Researchers found that athletes who were involved in high-intensity exercise programs had a lower chance of recovering from massages. In another study, participants that completed a maximum workload program had significantly higher performance than controls when given a Sports massage. Another study revealed that therapists who massaged sports had a significant effect on the physical performance of overweight adolescents.
A study that compared the production of lactic acids in control and injured groups found no difference. Researchers concluded that the effects of massage depend on who it is that it is being administered to. Researchers found that lactic acid production was the highest in the control group during exercise and was found to be at a low level after the session. On the other hand lactic acid production was found to be greater in the injured group during exercise and increased following the exercise. The possible reason for this is that the increased lactic acid production may reduce the pain threshold of an injured patient and lead to greater perceived effort during exercise.
There are many theories about how sport massage could improve performance in athletics. Athletes' faster recovery from injury is possible according to the physiologists. The same theory proposes that athletes will benefit from stretching out the muscles that are superficial to the shoulders and arms to strengthen them. Another theory suggests that the tighter, shorter muscles of the lower body help shorten the time to recover for athletes who engage in vigorous sports during competition. A strong core of abdominal muscles can reduce cramps and spasms in athletes who engage in strenuous activities.
In addition to stretching and strengthening of muscles, massage can also improve the flexibility of athletes. Stretching muscles can make them more flexible and more willing to move and train. When athletes exercise their muscles, they tighten and restrict their movements. To alleviate the pain in their muscles, athletes must exercise to stretch muscles that are tight. Massage can help with this.
Studies have revealed that during times of intense exercise or high intensity that athletes experience an increase in the production of cortisol. It is a stress hormone that signals physical stress. Studies have shown that this increased cortisol release leads to a greater strength of muscles and endurance performance during periods of low intensity exercise. In the study the endurance performance was measured prior to and following athletes' 30 sprints. The sprints were recorded to measure muscle twitch activity. Results showed an increase of muscle strength following sprints.
Muscles that have Glycogen increased their muscle strength. Glycogen is the source of energy in muscles after intense exercise. When an athlete is exposed to intense physical exertion large amounts of glycogen are released by the body. This allows the athlete to replenish energy lost during the sprints. A study by researchers from the University of Northumbria in the UK found that a series of short sprints before a bout of competitive cycling produced an increase in muscle glycogen.
The results of these studies demonstrate that massage therapy can benefit athletes both during and after intense exercise. The studies were done on healthy non-athletes. Before you start any treatment, consult your physician if you suffer from conditions that alter circulation, such as diabetes, kidney disease and high blood pressure or any other condition.